braden

ran to school this morning 4 miles then try to get my year book. I have had to troble try to get it but I got it. after play some b ball a ran home with it. it was hot!!! but I had the wind to my back.

ran 8 miles and my brother followed me on his bike. It was'nt to hot today time was 1:00:12 from my house to the salt lake city marathon course, mile 9 to 10 turn around and to sugar house and back to my house.  

I never got any sleep last night so, I was tired in the work out. but we did a speed work out, 2 miles  warm up then 1 mile speed changes +1 lap recovery. then 1 mile at 5:56, 800m at 2:46, 800m 2:51, 800m 2:59 and 800m at 2:58 after did 5 laps then went around 2 mile loop. I feel like I could'nt go on after the last 800m, but I finshed the work out.

4 miles this morning and 4 more at night.